8/9/2023 0 Comments Tian tao recoveryI also get the irony that I’m writing a blog post about this seminar, but I hope you get what I mean. Trust me, I understand that cost is prohibitive when it comes to experiences like this, but reading about it in a blog post just isn’t going to do it justice. Seminars like this don’t happen often, and this type of hands-on learning is becoming archaic. I’m willing to bet I don’t cross paths with Coach Yu again, so the word cool doesn’t even begin to describe it. It was at that moment that it really sunk in – this was a once in a lifetime opportunity. I won’t go into detail here, as the tips I received were specific to me, but it was awesome to have the man who has coached so many world champions showing me a better way to move. Much of Coach Yu’s focus was on our start position, the bar path, and a solid catch. I broke off into a smaller group with Coach Yu and Manuel from Ma Strength, who translated while we worked on snatch technique. Tips were given to correct issues with technique, and everyone had a chance to practice what they were told. Coach Ma translated the lifters comments and corrections of each participants form. At this point Coach Ma, Lyu Xiaojun, and Liao Hui took the majority of participants through some technique training for both snatch and clean and jerk. You could see that the athletes have a great deal of respect for Coach Yu.Īfter taking every last one of our questions, we moved on to technique. Athletes on the National Team in China can go home only once a week, so their coach and teammates really become their family. Liao Hui has been lifting for 17 years, and the past 10 have been with Coach Yu. Since then, he has gone on to win a gold medal and set multiple World and Olympic records. He rejoined the national team in 2008 after making the change to Coach Yu. ![]() In 2006, his career as a lifter was not looking good, mostly due to injuries. Lyu Xiaojun states his core is an area of focus for him, while Liao Hui couldn’t come up with a weakness – must be nice! Lyu has been lifting since he was 13 years old, and under Coach Yu for the past 6 years. We were able to ask the lifters about their training, diet, favorite lifts, what weaknesses they work on. Massage, ice, cupping, acupuncture, sauna, and stretching are methods they use regularly. Recovery methods came up several times, and Coach Yu stressed that with as much experience as they have, Lyu Xiaojun and Liao Hui know their bodies very well and dedicate a great deal of time to recovery. ![]() We started with an in-depth Q&A with Coach and the lifters.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |